{"id":19121,"date":"2020-06-30T17:26:20","date_gmt":"2020-06-30T15:26:20","guid":{"rendered":"https:\/\/rauchfrei.at\/?page_id=19121"},"modified":"2025-01-21T17:12:05","modified_gmt":"2025-01-21T15:12:05","slug":"sigara-hatti","status":"publish","type":"page","link":"https:\/\/rauchfrei.at\/en\/sigara-hatti\/","title":{"rendered":"Sigara Hatti"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|” module_class=”header” _builder_version=”4.16″ background_color=”#67BAD3″ custom_margin=”||0px|” custom_padding=”100px||10px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”||0px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Blue Background Header” _builder_version=”4.16″ custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”]<\/p>\n

Sigara Hatti<\/h1>\n

Sigara zarar verir!\u00a0 …size, ailenize, \u00e7evrenize<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ custom_margin=”||10px|” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Sigara hatt\u0131, sosyal g\u00fcvenlik kurumlar\u0131, eyaletler ve Federal Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’n\u0131n bir giri\u015fimidir ve A\u015fa\u011f\u0131 Avusturya B\u00f6lgesel Sa\u011fl\u0131k Sigortas\u0131 Kurumu taraf\u0131ndan i\u015fletilmektedir.<\/p>\n

Sigara hatt\u0131n\u0131n sa\u011fl\u0131k psikologlar\u0131na Almanca dan\u0131\u015fmanl\u0131k ve bilgi i\u00e7in 0800 810 013\u00a0numaral\u0131 telefondan Pazartesi-Cuma g\u00fcnleri saat 10:00 – 18:00 aras\u0131 ula\u015f\u0131labilmektedir. Dan\u0131\u015fma \u00fccretsizdir!<\/p>\n

\u00a0<\/h2>\n

Burada baz\u0131 konular\u0131 sizin i\u00e7in T\u00fcrk\u00e7e olarak \u00f6zetledik:<\/h2>\n

[\/et_pb_text][et_pb_toggle title=”T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve i\u00e7erik maddeleri” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

T\u00fct\u00fcn, i\u00e7erdi\u011fi ana etken madde nikotin nedeniyle sigara i\u00e7enlerin %70-80’inde ba\u011f\u0131ml\u0131l\u0131k yaratmaktad\u0131r. Nikotin sadece 7 saniye sonra beyinde etki etti\u011finden ba\u011f\u0131ml\u0131l\u0131k potansiyeli \u00e7ok y\u00fcksektir ve eroin ile e\u015fde\u011ferdedir. \u00d6zellikle sabahlar\u0131 uyand\u0131ktan sonra g\u00fc\u00e7l\u00fc bir sigara i\u00e7me iste\u011fi, y\u00fcksek ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n bir g\u00f6stergesidir. Nikotine olan bedensel ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yan\u0131nda psikolojik ba\u011f\u0131ml\u0131l\u0131k da \u00f6nemli bir rol oynar (\u00f6rn. sigara i\u00e7menin, kahve i\u00e7erken, yemek sonras\u0131nda veya araba s\u00fcrerken gibi belirli etkinliklerle ba\u011fda\u015ft\u0131r\u0131lmas\u0131).<\/p>\n

T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n bir hastal\u0131k oldu\u011fu uluslararas\u0131 olarak kabul edilmi\u015ftir.<\/p>\n

Nikotinin yan\u0131nda sigara, yakla\u015f\u0131k 4800 farkl\u0131 i\u00e7erik maddesi i\u00e7ermektedir, bunlardan birka\u00e7 y\u00fcz tanesi zehirlidir. \u00c7o\u011fu kanserojen madde olup, baz\u0131lar\u0131 radyoaktiftir. Birka\u00e7 \u00f6rnek: Karbon monoksit, aseton, hidrosiyanik asit, kur\u015fun, kadmiyum, nikel, polonyum veya \u00e7inko.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”T\u00fct\u00fcn t\u00fcketmenin sa\u011fl\u0131kla ilgili etkileri” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Sigara i\u00e7enlerin yakla\u015f\u0131k yar\u0131s\u0131 sigara i\u00e7me etkileri nedeniyle \u00f6lmektedir. T\u00fct\u00fcn t\u00fcketimi nedeniyle d\u00fcnya \u00e7ap\u0131nda y\u0131lda yakla\u015f\u0131k 6 Milyon insan hayat\u0131n\u0131 kaybetmektedir, Avusturya’da ise y\u0131lda 14.000 insan.<\/p>\n

Sigara i\u00e7meye ba\u011fl\u0131 olan zararlar\u0131n %50’si solunum organlar\u0131 ile ilgilidir (\u00f6zellikle akci\u011fer kanseri veya kronik obstr\u00fcktif akci\u011fer hastal\u0131\u011f\u0131 (KOAH). Akci\u011fer kanseri hastal\u0131klar\u0131n\u0131n %90’\u0131 ve de di\u011fer kanser hastal\u0131klar\u0131n\u0131n bir\u00e7o\u011fu t\u00fct\u00fcn ve t\u00fct\u00fcn i\u00e7me taraf\u0131ndan tetiklenmektedir. Aktif ve de pasif sigara i\u00e7me, kalp ve damar hastal\u0131klar\u0131 ve de bunlar\u0131n \u00f6l\u00fcmc\u00fcl sonu\u00e7lar\u0131 \u00fczerinde \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Pasif duman” admin_label=”Toggle” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

T\u00fct\u00fcn duman\u0131 solunum havas\u0131 ile birlikte solundu\u011funda pasif i\u00e7icilikten s\u00f6z edilir.<\/p>\n

Avusturya’da her g\u00fcn 2-3 insan inme ve kalp krizi gibi pasif duman\u0131n etkileri sonucunda hayat\u0131n\u0131 kaybetmektedir. Akci\u011fer kanseri, kronik akci\u011fer hastal\u0131klar\u0131 ve ast\u0131m da pasif duman\u0131n olas\u0131 etkilerinden say\u0131lmaktad\u0131r. Kronik hastal\u0131klar\u0131n yan\u0131nda pasif duman, g\u00f6zlerin yanmas\u0131, ba\u015f a\u011fr\u0131s\u0131, solunum yollar\u0131n\u0131n tahri\u015fi ve yorgunluk gibi akut bulgulara da yol a\u00e7maktad\u0131r. Mukozada \u015fi\u015flik ve k\u0131zar\u0131kl\u0131k, enfeksiyona kar\u015f\u0131 artm\u0131\u015f duyarl\u0131l\u0131k, ba\u015f d\u00f6nmesi ve nefes darl\u0131\u011f\u0131 da pasif duman\u0131n etkilerinden olabilmektedir.<\/p>\n

Sa\u011fl\u0131k riski sigara i\u00e7ildikten sonra da devam etmektedir, \u00e7\u00fcnk\u00fc ince duman par\u00e7ac\u0131klar\u0131 cilt, sa\u00e7lar ve giysilerin ve de duvar, zemin, perde ve e\u015fyalar\u0131n \u00fczerine yerle\u015fmektedir. Art\u0131k hi\u00e7 sigara i\u00e7ilmese dahi bunlar buralardan etrafa yay\u0131lmaktad\u0131r. B\u00f6ylece so\u011fuk duman da bir sa\u011fl\u0131k riski olu\u015fturmaktad\u0131r. Zararl\u0131 maddelerden ar\u0131nmak i\u00e7in sadece havaland\u0131rmak yeterli olmamaktad\u0131r.<\/p>\n

 <\/p>\n

Hamilelik esnas\u0131nda annenin sigara i\u00e7mesi veya pasif i\u00e7icili\u011fi, do\u011fmam\u0131\u015f bebe\u011fe etki eder. D\u00fc\u015f\u00fckler veya erken do\u011fumlar ve de bebe\u011fin genel sa\u011fl\u0131k sorunlar\u0131 bunun sonucu olabilir.<\/p>\n

 <\/p>\n

Bu konu hakk\u0131nda:<\/p>\n

Steiermark eyaleti “Rauchfrei-dabei”<\/a> kampanyas\u0131, pasif i\u00e7icili\u011fin \u00e7ocuklar \u00fczerindeki riskleri hakk\u0131ndaki bilgi bro\u015f\u00fcr\u00fc “Ich darf schon rauchen”<\/a>.<\/p>\n

Daha\u015fimdidensigarai\u00e7ebilirmiyim? www.rauchfrei-dabei.at<\/a> adresinde T\u00fcrk\u00e7e ile birlikte \u0130ngilizce ve Bo\u015fnak\u00e7a-H\u0131rvat\u00e7a-S\u0131rp\u00e7a olarak.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Nargile” _builder_version=”4.16″ global_colors_info=”{}”]Nargile i\u00e7mek sigara i\u00e7mekten daha az zararl\u0131 bir \u015fey de\u011fildir. S\u0131kl\u0131kla varsay\u0131lan suyun filtreleme etkisi, yanl\u0131\u015f bir inan\u00e7t\u0131r. Tam aksine: Nargile ile sigarada oldu\u011fundan daha b\u00fcy\u00fck miktarlarda zararl\u0131 madde teneff\u00fcs edilmektedir. Bu \u00f6zellikle zifir ve karbon monoksit ve de arsenik, krom ve nikel gibi zararl\u0131 maddeler i\u00e7in ge\u00e7erlidir.<\/p>\n

Ba\u011f\u0131ml\u0131l\u0131k riski de hafife al\u0131nmamal\u0131d\u0131r. Ba\u011f\u0131ml\u0131l\u0131k maddesi olan nikotin, nargile i\u00e7ilmesinde sigaraya oranla \u00e7ok daha fazla miktarlarda al\u0131nmaktad\u0131r. D\u00fczenli olarak nargile i\u00e7en bir ki\u015fi k\u0131sa s\u00fcrede ba\u011f\u0131ml\u0131 olabilir ve bu al\u0131\u015fkanl\u0131\u011f\u0131ndan kolay vazge\u00e7emez.<\/p>\n

Nargilenin i\u015fleyi\u015fi<\/h3>\n

\u0130\u015fleyi\u015f bi\u00e7imi t\u00fcm nargilelerde ayn\u0131d\u0131r. Nargile, \u015fi\u015fe, tepsi, l\u00fcle ve serden olu\u015fur. \u0130\u00e7mek i\u00e7in, t\u00fct\u00fcn, pekmez ve gliserol (= nemlendirici) kar\u0131\u015f\u0131m\u0131ndan olu\u015fan ve t\u00f6mbeki ad\u0131 verilen bir t\u00fct\u00fcn kullan\u0131l\u0131r. Haz\u0131r kar\u0131\u015f\u0131mlarda genellikle \u00e7e\u015fitli katk\u0131 maddeleri (meyve, \u015furup, ah\u015fap, re\u00e7ine, sel\u00fcloz, aroma, …) bulunur.<\/p>\n

Bu katk\u0131 maddeleri t\u00fct\u00fcn\u00fcn esas tad\u0131n\u0131n \u00fczerine \u00e7\u0131kar. Farkl\u0131 tatlar nargile i\u00e7meyi \u00e7ocuklar ve ergenler i\u00e7in cazip bir hale getirir. D\u00fc\u015f\u00fck s\u0131cakl\u0131\u011f\u0131 nedeniyle nargilenin i\u00e7imi daha kolay olur ve daha derin bir \u015fekilde i\u00e7e \u00e7ekilir.<\/p>\n

Nargile genel olarak toplulukta birlikte i\u00e7ildi\u011finden herhangi bir enfeksiyon hastal\u0131\u011f\u0131na (\u00f6rn. t\u00fcberk\u00fcloz veya helicobacter pylori enfeksiyonlar\u0131) yakalanma riski artar. Nargilenin pasif duman zararlar\u0131 da sigaraya g\u00f6re daha fazlad\u0131r.
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<\/h3>\n

S\u0130GARAYI BIRAKMAK: \u00d6neriler ve bilgiler<\/h2>\n

– Kendinizi sigaray\u0131 b\u0131rakmaya haz\u0131rlaman\u0131z \u00e7ok faydal\u0131 olacakt\u0131r. Dumans\u0131zl\u0131k i\u00e7in at\u0131lacak ilk ad\u0131mda dumans\u0131z bir ya\u015fam i\u00e7in nedenlerinizi not edin: Sigaray\u0131 b\u0131rakma sayesinde neler kazanacaks\u0131n\u0131z?<\/p>\n

\u00d6rn.: Sigara duman\u0131 kokmadan torunlar\u0131m\u0131 kucaklamak istiyorum. G\u00fczel bir cilde ve beyaz di\u015flere sahip olmak istiyorum. Sa\u011fl\u0131kl\u0131 olmak istiyorum.<\/p>\n

– Sigara i\u00e7menin size ne gibi faydalar sa\u011flad\u0131\u011f\u0131n\u0131 tespit edin: \u201cSigara i\u00e7mek, size \u015fahsi olarak ne t\u00fcr fayda sa\u011flamaktad\u0131r?\u201d<\/p>\n

\u00d6rn.: Sigara i\u00e7mek benim i\u00e7in bir keyiftir. Sigara beni rahatlat\u0131yor. Sigara i\u00e7meyi arkada\u015flar\u0131mla ge\u00e7irdi\u011fim zamanla ba\u011fda\u015ft\u0131r\u0131yorum.<\/p>\n

[\/et_pb_text][et_pb_toggle title=”Sigara tutana\u011f\u0131” _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Sigara tutana\u011f\u0131, hangi durumlarda sigara i\u00e7ti\u011finiz ve hangi nedenlerle sigaraya sar\u0131ld\u0131\u011f\u0131n\u0131z konusunda tespit yapman\u0131za yard\u0131mc\u0131 olur. Bu sayede, bir sonraki ad\u0131m olarak, sigara i\u00e7mek yerine neler yapabilece\u011finizi d\u00fc\u015f\u00fcnebilirsiniz.<\/p>\n

Sigara tutana\u011f\u0131n\u0131 en az bir hafta boyunca tutun ve her sigaray\u0131 yakmadan \u00f6nce a\u015fa\u011f\u0131daki hususlar\u0131 not edin:<\/p>\n