{"id":27626,"date":"2023-10-16T07:00:00","date_gmt":"2023-10-16T05:00:00","guid":{"rendered":"https:\/\/rauchfrei.at\/?p=27626"},"modified":"2023-10-18T08:20:16","modified_gmt":"2023-10-18T06:20:16","slug":"november-rauchfrei-2023-machen-sie-mit","status":"publish","type":"post","link":"https:\/\/rauchfrei.at\/en\/november-rauchfrei-2023-machen-sie-mit\/","title":{"rendered":"NOVEMBER RAUCHFREI 2023 \u2013 MACHEN SIE MIT!"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;header&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dp_dmb_module_10001 subheadline=&#8221;Ziel von NOVEMBER RAUCHFREI ist es, eine selbst bestimmte Zeit frei von Tabak- oder Nikotinprodukten zu verbringen!&#8221; _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_dp_dmb_module_10001][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; module_class=&#8221;blog-content&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; global_colors_info=&#8221;{}&#8221;]<div>\n<p>Auch heuer l\u00e4dt das Rauchfrei Telefon wieder dazu ein, beim November Rauchfrei mitzumachen. Es geht darum, f\u00fcr sich selbst eine Zeit zu bestimmen, in der Sie frei von Tabak- und Nikotinprodukten leben und erleben und ausprobieren, wie es Ihnen damit geht. Die Vorteile sind vielf\u00e4ltig und werden f\u00fcr Sie bald sp\u00fcrbar.<br \/><br \/><br \/><\/p>\n<\/div>\n<div><\/div>\n<div>Sie haben viele M\u00f6glichkeiten, mitzumachen:<br \/><br \/><\/div>\n<div><\/div>\n<ul>\n<li>Verbringen Sie im November einen Tag ohne Tabak und Nikotin<\/li>\n<li>Machen Sie im November ein ganzes Monat Rauchpause<\/li>\n<li>Werden Sie rauchfrei ab dem ersten November<\/li>\n<li>Werden Sie im Lauf des Novembers rauchfrei<\/li>\n<li>Wenn Sie schon rauchfrei \u2013 oder frei von Tabak- und Nikotinprodukten sind \u2013\u00a0bleiben Sie auch im November frei davon.<\/li>\n<\/ul>\n<div><\/div>\n<div>Im November rauchfrei zu sein, bedeutet \u2026<br \/><br \/><\/div>\n<div><\/div>\n<ul>\n<li>eine St\u00e4rkung Ihres Immunsystems und eine geringere<\/li>\n<li>Infektanf\u00e4lligkeit.<\/li>\n<li>eine Erholung f\u00fcr Ihren K\u00f6rper.<\/li>\n<li>die M\u00f6glichkeit, andere Verhaltensweisen zu entdecken, in der Zeit, die Sie sonst f\u00fcrs Rauchen verwenden.<\/li>\n<li>eine h\u00f6here Wahrscheinlichkeit, das neue Jahr rauchfrei zu<\/li>\n<li>beginnen.<\/li>\n<li>mehr Geld f\u00fcr andere Dinge.<\/li>\n<\/ul>\n<div>Klingt das interessant f\u00fcr Sie? Dann machen Sie mit!<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<p>Mit Hilfe gelingt es leichter als alleine!<\/p>\n<\/div>\n<div>Zur kostenfreien Unterst\u00fctzung stehen Ihnen jederzeit die <a href=\"http:\/\/www.rauchfreiapp.at\" target=\"_blank\" rel=\"noopener\">Rauchfrei App<\/a> und die Telefonberatung des Rauchfrei Telefons (0800 810 013)\u00a0zur Verf\u00fcgung.<\/div>\n<p>&nbsp;<\/p>[\/et_pb_text][et_pb_post_nav in_same_term=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_nav][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;cat-and-tag&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dp_dmb_module_10093 farbe=&#8221;blitzblau&#8221; image=&#8221;https:\/\/rauchfrei.at\/wp-content\/uploads\/Nov_Rauchfreiv02.png&#8221; image_position=&#8221;center&#8221; link_text=&#8221;mehr dazu&#8221; link_url=&#8221;https:\/\/rauchfrei.at\/aufhoeren\/november-rauchfrei\/&#8221; admin_label=&#8221;November rauchfrei&#8221; _builder_version=&#8221;4.18.0&#8243; z_index_tablet=&#8221;500&#8243; global_module=&#8221;17470&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_dp_dmb_module_10093][et_pb_dp_dmb_module_10093 farbe=&#8221;blitzgelb&#8221; headline=&#8221;Trauen Sie sich den Rauchstopp zu!&#8221; image=&#8221;https:\/\/rauchfrei.at\/wp-content\/uploads\/Quitting-Yellow.png&#8221; image_position=&#8221;center&#8221; link_text=&#8221;mehr&#8221; link_url=&#8221;https:\/\/rauchfrei.at\/aufhoeren\/schritte-zum-rauchstopp\/trauen-sie-sich-den-rauchstopp-zu\/&#8221; admin_label=&#8221;Trauen Sie sich den Rauchstopp zu&#8221; _builder_version=&#8221;4.18.0&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; global_module=&#8221;13173&#8243; theme_builder_area=&#8221;post_content&#8221;]<p>Sie m\u00f6chten etwas \u00e4ndern? Worauf warten Sie noch?<\/p>[\/et_pb_dp_dmb_module_10093][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Eine rauchfreie Zeit zu verbringen, hilft dem Immunsystem, erm\u00f6glicht neue Verhaltensweisen und verbessert den Geruchs- und Geschmacksinn. Es gibt noch mehr Vorteile.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[232,236],"tags":[],"class_list":["post-27626","post","type-post","status-publish","format-standard","hentry","category-nachrichten-vom-rauchfrei-telefon","category-nicht-kategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NOVEMBER RAUCHFREI 2023 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rauchfrei.at\/november-rauchfrei-2023-machen-sie-mit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOVEMBER RAUCHFREI 2023 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon\" \/>\n<meta property=\"og:description\" content=\"Eine rauchfreie Zeit zu verbringen, hilft dem Immunsystem, erm\u00f6glicht neue Verhaltensweisen und verbessert den Geruchs- und Geschmacksinn. 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