
{"id":31231,"date":"2025-10-20T08:00:00","date_gmt":"2025-10-20T06:00:00","guid":{"rendered":"https:\/\/rauchfrei.at\/?p=31231"},"modified":"2025-10-22T09:16:11","modified_gmt":"2025-10-22T07:16:11","slug":"november-rauchfrei-2025-machen-sie-mit","status":"publish","type":"post","link":"https:\/\/rauchfrei.at\/en\/november-rauchfrei-2025-machen-sie-mit\/","title":{"rendered":"NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT!"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;header&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dp_dmb_module_10001 subheadline=&#8221;Ein Monat frei von Tabak- und Nikotin&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_dp_dmb_module_10001][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; module_class=&#8221;blog-content&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>Egal, ob Sie einen Tag im November ohne Tabak und Nikotin umsetzen oder ein ganzes Monat Rauchpause machen \u2013 wichtig ist, im November eine Ver\u00e4nderung zu starten.<\/p>\n<p>Eine rauchfreie Zeit zu verbringen, hilft dem Immunsystem, erm\u00f6glicht neue Verhaltensweisen und verbessert den Geruchs- und Geschmacksinn. Und neben der Erholung f\u00fcr den K\u00f6rper ist die Geldersparnis ein positiver Nebeneffekt.<\/p>\n<p>Warum es sich noch lohnt, beim NOVEMBER RAUCHFREI teilzunehmen, sehen Sie im folgenden Video:<\/p>\n<p><strong>Video November Rauchfrei:<\/strong><\/p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/rauchfrei.at\/wp-content\/uploads\/November-Rauchfrei-Erklaervideo-OHNEAPPUntertitel-1.mp4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.27.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<p>Weitere Informationen und Tipps erhalten Sie beim kostenfreien<\/p>\n<p><strong>Online-Vortrag \u201eNovember Rauchfrei \u2013 Ich mach mit!\u201c<\/strong><\/p>\n<p>Mittwoch 05.11.2025 18:00 &#8211; 19:30 UHR<\/p>\n<p><a href=\"https:\/\/www.gesundheitskasse.at\/cdscontent\/?contentid=10007.885606&amp;portal=oegkportal\" target=\"_blank\" rel=\"noopener\">Anmeldung<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Unterst\u00fctzung bei der Vorbereitung gew\u00fcnscht?<\/p>\n<p>Jetzt <a href=\"https:\/\/rauchfrei.at\/beratung\/anruf-gewuenscht\/\" target=\"_blank\" rel=\"noopener\">online<\/a> f\u00fcr ein Beratungsgespr\u00e4ch anmelden\u00a0oder gleich anrufen unter 0800 810 013.<\/p>\n<p>Mehr dazu: <a href=\"https:\/\/rauchfrei.at\/aufhoeren\/november-rauchfrei-2\/\" target=\"_blank\" rel=\"noopener\">NOVEMBER RAUCHFREI<\/a><\/p>[\/et_pb_text][et_pb_post_nav in_same_term=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_nav][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; module_class=&#8221;cat-and-tag&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_dp_dmb_module_10093 farbe=&#8221;blitzblau&#8221; headline=&#8221;Alternativen zum Rauchen&#8221; image=&#8221;https:\/\/rauchfrei.at\/wp-content\/uploads\/Relax-in-hammok.png&#8221; image_position=&#8221;center&#8221; link_text=&#8221;mehr&#8221; link_url=&#8221;https:\/\/rauchfrei.at\/alternativen\/&#8221; admin_label=&#8221;Alternativen zum Rauchen&#8221; _builder_version=&#8221;4.16&#8243; z_index_tablet=&#8221;500&#8243; global_module=&#8221;13174&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<p>Es gibt viele M\u00f6glichkeiten, um nicht zur Zigarette zu greifen!<\/p>\n[\/et_pb_dp_dmb_module_10093][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Auch 2025 l\u00e4dt das Rauchfrei Telefon dazu ein, beim November Rauchfrei mitzumachen. Ziel ist, eine Zeit frei von Tabak- und Nikotinprodukten auszuprobieren und zu erleben, was sich dadurch ver\u00e4ndert. Die Vorteile sind vielf\u00e4ltig und werden bald sp\u00fcrbar.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[232,236],"tags":[],"class_list":["post-31231","post","type-post","status-publish","format-standard","hentry","category-nachrichten-vom-rauchfrei-telefon","category-nicht-kategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon\" \/>\n<meta property=\"og:description\" content=\"Auch 2025 l\u00e4dt das Rauchfrei Telefon dazu ein, beim November Rauchfrei mitzumachen. Ziel ist, eine Zeit frei von Tabak- und Nikotinprodukten auszuprobieren und zu erleben, was sich dadurch ver\u00e4ndert. Die Vorteile sind vielf\u00e4ltig und werden bald sp\u00fcrbar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/\" \/>\n<meta property=\"og:site_name\" content=\"Rauchfrei Telefon\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T07:16:11+00:00\" \/>\n<meta name=\"author\" content=\"Rauchfrei Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rauchfrei Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/\",\"url\":\"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/\",\"name\":\"NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon\",\"isPartOf\":{\"@id\":\"https:\/\/rauchfrei.at\/#website\"},\"datePublished\":\"2025-10-20T06:00:00+00:00\",\"dateModified\":\"2025-10-22T07:16:11+00:00\",\"author\":{\"@id\":\"https:\/\/rauchfrei.at\/#\/schema\/person\/504bbf90c5482004fc09aef6de7f9277\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rauchfrei.at\/#website\",\"url\":\"https:\/\/rauchfrei.at\/\",\"name\":\"Rauchfrei Telefon\",\"description\":\"Eine \u00f6sterreichweite Initiative der Sozialversicherungen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rauchfrei.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rauchfrei.at\/#\/schema\/person\/504bbf90c5482004fc09aef6de7f9277\",\"name\":\"Rauchfrei Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rauchfrei.at\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2115b79a00800516fa1523bb5a329611f90e73e89be559131fc7e82b4fdc95ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2115b79a00800516fa1523bb5a329611f90e73e89be559131fc7e82b4fdc95ff?s=96&d=mm&r=g\",\"caption\":\"Rauchfrei Team\"},\"url\":\"https:\/\/rauchfrei.at\/en\/author\/rauchfrei-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/","og_locale":"en_US","og_type":"article","og_title":"NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon","og_description":"Auch 2025 l\u00e4dt das Rauchfrei Telefon dazu ein, beim November Rauchfrei mitzumachen. Ziel ist, eine Zeit frei von Tabak- und Nikotinprodukten auszuprobieren und zu erleben, was sich dadurch ver\u00e4ndert. Die Vorteile sind vielf\u00e4ltig und werden bald sp\u00fcrbar.","og_url":"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/","og_site_name":"Rauchfrei Telefon","article_published_time":"2025-10-20T06:00:00+00:00","article_modified_time":"2025-10-22T07:16:11+00:00","author":"Rauchfrei Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rauchfrei Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/","url":"https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/","name":"NOVEMBER RAUCHFREI 2025 \u2013 MACHEN SIE MIT! - Rauchfrei Telefon","isPartOf":{"@id":"https:\/\/rauchfrei.at\/#website"},"datePublished":"2025-10-20T06:00:00+00:00","dateModified":"2025-10-22T07:16:11+00:00","author":{"@id":"https:\/\/rauchfrei.at\/#\/schema\/person\/504bbf90c5482004fc09aef6de7f9277"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rauchfrei.at\/november-rauchfrei-2025-machen-sie-mit\/"]}]},{"@type":"WebSite","@id":"https:\/\/rauchfrei.at\/#website","url":"https:\/\/rauchfrei.at\/","name":"Rauchfrei Telefon","description":"Eine \u00f6sterreichweite Initiative der Sozialversicherungen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rauchfrei.at\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rauchfrei.at\/#\/schema\/person\/504bbf90c5482004fc09aef6de7f9277","name":"Rauchfrei Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rauchfrei.at\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2115b79a00800516fa1523bb5a329611f90e73e89be559131fc7e82b4fdc95ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2115b79a00800516fa1523bb5a329611f90e73e89be559131fc7e82b4fdc95ff?s=96&d=mm&r=g","caption":"Rauchfrei Team"},"url":"https:\/\/rauchfrei.at\/en\/author\/rauchfrei-team\/"}]}},"_links":{"self":[{"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/posts\/31231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/comments?post=31231"}],"version-history":[{"count":8,"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/posts\/31231\/revisions"}],"predecessor-version":[{"id":31274,"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/posts\/31231\/revisions\/31274"}],"wp:attachment":[{"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/media?parent=31231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/categories?post=31231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rauchfrei.at\/en\/wp-json\/wp\/v2\/tags?post=31231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}